Super Sommer

Endlich ist der Frühling am Zürichsee angekommen! Wir waren seit Wochen bereit dafür. Hier das CFHMRJ Programm für diesen Sommer: Zuerst wird CrossFit Horgen eine tolle neue Halle direkt am Bahnhof und See beziehen. Umzug ist am Samstag 28. April- viele fleissige...

CrossFit Open WOD 17.5

Dave Castro’s fifth and final strike was a combination of Thrusters and Double Unders. Open WOD 17.5 RX 10 rounds for time of: 9 thrusters, (43/30kg) 35 double-unders Scaled: 10 rounds for time of: 9 thrusters (30/20kg) 35 single-unders This WOD looks a lot...

CrossFit Open WOD 17.4

Another WOD in the books! 17.4 was 16.4! WOD 17.4 13min amrap 55 Deadlifts RX 102/70kg (Scaled 61/43kg) 55 Wallballs RX 20/14lbs (Scaled 20/10lbs) 55 cal row 55 HSPUs / Scaled: Hand release push-ups The nice Chipper from last year was back! It’s always cool to...

CrossFit Open WOD 17.2

The second week of the Open brought us… Dumbells, again! Just as we thought we had made piece with the wobbly, weighted short-handle we got not one – but even two to juggle in Open WOD 17.2! The workout reminded a bit of last year’s 16.1 (20min of...

CrossFit Open WOD 17.1

The Open has started with a bang! The box is literally vibrating from the energy and excitement. Personally I love this season – and I hate it at the same time. The energy of the athletes and their records and achievements is exhilarating – but the hours...
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